Excerpt for A Smoothie a Day Keeps the Doctor Away: The Beginning by , available in its entirety at Smashwords



A SMOOTHIE

A DAY

KEEPS THE

DOCTOR AWAY



The Beginning








Chad Napier


Edited by Angel Alban & Liam Herrera





Published by Chad Napier, Los Angeles, California, USA







Original” A Smoothie a Day Keeps the Doctor Away. Copyright © 2015 Chad Napier. Revised Edition ‘A Smoothie a Day Keeps the Doctor Away.’ Copyright © 2016 Chad Napier


All rights reserved. No part of this book may be reproduced, copied, stored, or transmitted in any form or by any means—graphic, electronic, or mechanical, including and not limited to photocopying, recording, or information storage and retrieval systems—without the prior written permission from the author.


The information contained in this book is intended to be educational and not for diagnosis, prescription, or treatment of any health disorder whatsoever. This information should not replace consultation with a competent healthcare professional. The content of the book is intended to be used as an adjunct to a rational and responsible healthcare program prescribed by a healthcare practitioner. The author, publisher, or any other person related to this book is in no way liable for any misuse of the material.


Published by Chad Napier, Los Angeles, California, USA.


ISBN-13: 978-1537376394

ISBN-10: 153737639X


Edited by Angel Alban & Liam Herrera


Cover Design by Janiel Escuta


Recipes by Chad Napier & Luvie Herrera


Author Photography by Luvie Herrera


Contents


Dedication v

Author’s Note vi


Your Mentor & Coach vii


Foreword by Scott duPont viii


Overview ix

Introduction xv

Part 1


The Foundation 2


Chapter 1

Personal Accountability 4


Chapter 2

The 3 C’s 12

Chapter 3

Healing Our Body 18


Chapter 4

Helping Our Digestion 28


Chapter 5

Detoxification 32




Part 2


Implementation 38


Chapter 6

Simple & Easy 40


Chapter 7

A Smoothie A Day Keeps the Doctor Away 44


Chapter 8

Investing in a Blender 48

Chapter 9

The Great Word—Budget 52

Chapter 10

Secrets for Making Smoothies 58

Chapter 11

Protein, Super-Foods, & Supplements 62


Chapter 12

Smoothie Recipes 66


Bonus Material

The Law of Habit 72


Meet Chad Napier 76


Other Books by Chad Napier 78


Video Series 79


Disclaimer 82


References 86



Dedication


I dedicate this book and my work to my family, who has continually supported me with all my accomplishments throughout my life. I thank my sister and mother for their continued love and support; which motivated me to follow my dreams and passions in life.


I dedicate my work to my dad, as he has struggled with cancer many times in his life; May the Lord be with him.


Furthermore, I dedicate my work to help people including you, that want to take control of their health and wellbeing.



Author’s Note


Hello My Friends,


I would like to express how impressed I am for you to learn and take charge of your health. This is a major step in your life! Although at times it may be difficult and even scary, I am proud of your commitment and determination to transition to a healthy lifestyle. You and I are in this together. Remember, YOU can do this! YOU CAN GET HEALTHY AND HAVE A VIBRANT LIFE. Life starts NOW! Lets get moving.


Are you ready? Let’s get started with “A Smoothie a Day Keeps the Doctor Away!”




Your Mentor

& Coach

A Mentor is someone who sees more

Talent and Ability within You, than you see in yourself,

And helps to bring it out of YOU!”

-Bob Proctor


If you are reading this book, I am acting as your Coach and Mentor. As a Coach/Mentor, I am very honest; I do not hold back, I do not tell you what you want to hear so you will like me. Only in my opinion, these actions would only set you up to fail.


I might ruffle your feathers a bit, but do not take it personally, it is not a personal attack on you, your lifestyle or character. I am here to help. I am here to guide you. Through this, I am honest like a best friend would be to you.


Lets do this together! Lets get moving!




F
oreword


The old adage:

Doing the same things every day and

expecting different results is the definition of insanity’.

This is especially true with your health.

The great news is a few small changes in your daily habits and routines can lead to massive results!

Scott duPont


I was introduced to Chad about 7 years ago by a mutual friend and ended up running into him on a regular basis over the years. There was one gap between times I saw Chad and when I saw him after a year lapse, I had to do a double take. The person I was looking at had Chad's voice and Chad’s facial features (although much narrower cheeks, etc.) and looking at him looking further it was impossible not to notice Chad had shed almost 30 pounds! Being a health advocate myself, I smiled and said: “Chad Napier…Is that you? Congratulations! What happened to you and what did you do?” In addition to a drastic change in physical appearance, I immediately noticed Chad exuded an intangible energy and aura that you've probably noticed in extremely healthy, happy confident people. Chad replied: “I radically changed my diet. About a year ago, I decided to really make a commitment to eat healthy.” I believe that was the genesis for Chad's inspiring book.


When people ask me to contribute to, endorse, or promote their health book, website, product, or documentary film, I’m happy to do so under a few conditions:




  1. Is the author, inventor, or producer healthy himself? Is he or she ‘walking the walk’?

  2. Is the information and/or the message real and true?

  3. Is the message a lasting one, or is it a fad or trend?

  4. Finally, is it a simple message that makes common sense?


In Chad's case, he’s the real deal and he started from the
very place most Americans find themselves. Not necessarily obese, not necessarily sick, but in the ‘social norm’ of being a few pounds overweight and plodding through life. I look at Chad now (after his complete transformation several years ago) as a fit, healthy, energetic, positive person who consistently lives his message everyday. Chad originally wrote this book to share his message to help people, not for the money. Without giving away the “juicy” parts inside this book, his information and message can be summed up by starting your day with a 100% natural, nutritious meal (smoothie). Chad also makes the important point that a healthy smoothie is only as healthy as the fresh, all-natural fruits and vegetables YOU put in it. Not some processed “smoothie beverage” with added ingredients, packaged & shipped to your local 7-11 or grocery store where it’s been sitting on the shelf for days or weeks. I've been enjoying smoothies as my breakfast of choice for over 20 years and Chad's critically important message conveyed in the title “A Smoothie a Day Keeps the Doctor Away” is true. One’s health is the consistency of your daily choices. So many people try a supplement, try a magic juice potion, try a fad diet, or switch to some special new regimen, only to be let down after a few weeks. Chad is well educated about nutrition and health and when he finally made the decision several years ago to instill this daily habit (as well as other healthy habits), it changed his life forever. Chad himself, his books, and his blogs have made a positive difference in many people’s lives and hopefully the new version of this book will reach many more including you if you follow his advice!


It’s an honor for me to endorse this book and Chad's sincere message. If you get a chance to meet Chad or hear him



speak, you’ll know first hand that he not only transformed himself, but he is on a mission to transform others to also be able to enjoy a healthy, happy, energetic life.


Purchase this book or download sample versions for your ebook reader.
(Pages 1-8 show above.)